Healthy Raw Ketchup

Studies involving the tomato have cropped up all over the world. Tomatoes are rich in lycopene and antioxidants. This ketchup makes for a healthy addition to your GreenFed burgers or hot dogs.

Ingredients:

> 1 cup organic tomato, chopped
> 1 cup organic sun-dried tomatoes, soaked for 30 minutes, drained, and chopped
> 1 Tablespoon fresh organic garlic, minced
> 10 fresh organic basil leaves
> 3 organic dates, pitted
> 1/4 cup extra virgin olive oil
> 1 teaspoon Celtic sea salt
> 1- 2 Tablespoons Bragg’s raw, unfiltered apple cider vinegar

From George Foreman’s Knock Out the Fat Barbecue & Grilling Cookbook by George Foreman and Cherie Calbom

Cherie Calbom, MS, CN is the author of eighteen books including The Juice Lady’s Turbo Diet and The Juice Lady’s Living Foods Revolution along with the bestseller Juicing for Life. Other best-selling books by Cherie include: The Coconut Diet, George Foreman’s Knock Out the Fat Barbecue & Grilling Cookbook, The Juice Lady’s Guide to Juicing for Health, and Juicing, Fasting, and Detoxing for Life. Cherie earned a Master of Science degree in nutrition from Bastyr University. She has practiced as a clinical nutritionist and as a celebrity nutritionist for George Foreman and Richard Simmons. Known as “The Juice Lady” for her work with juicing and health, her juice therapy and cleansing programs have been popular for more than a decade. She became known as George Foreman’s nutritionist, recipe creator, on-air chef, and the other spokesperson for the George Foreman grills. She has appeared in numerous George Foreman Grill Infomercials and on QVC for thirteen years.
For more information and more great recipes, CLICK HERE to visit Cherie’s website.

Healthy Power Burgers

We love this recipe because it “sneaks” vegetables into your burger, which makes it great for your little ones. Feel free to substitute in different veggies—Portobello mushrooms and eggplant make for a hearty burger!

Ingredients:

> 1/4 cup organic veggies such as yellow onion, green onion, zucchini and yellow squash
> chopped 3/4 pound Beyond Organic GreenFed ground beef
> 2 Tablespoons organic parsley, chopped